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75.34
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77 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1455 kcal
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Fat: 70.84g | Prot: 30.12g | Carbs: 196.90g.
Breakfast: Kahve, Nar, Muzlu Yulaf Lapası. Dinner: Buğday Kepeği Ekmeği, Tam Buğday Kraker, Yoğurtlu Kabak. Snacks/Other: Bitkisel Çay, Fındık, Migros Muz, Lipton Kiraz Sapı Çayı, Cennet Meyvesi. more...
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Losing 14 kg a Week
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shirelihobbit's Weight History
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