Weigh In record (no journal entry) for 26 January 2024
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108.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2458 kcal
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Fat: 111.58g | Prot: 150.15g | Carbs: 209.77g.
Breakfast: Cebollas, Queso Crema, Huevo Frito, Pita de Pan de Trigo. Lunch: Morcilla de Arroz, Chorizo, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pizza de Queso (36 Cm), Pizza de Queso, Pizza de Carne, Pizza de Pepperoni (36 Cm), Pizza Hawaiana. Snacks/Other: Jamón de Pavo. more...
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Losing 2.8 kg a Week
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meschfit's Weight History
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