Weigh In record (no journal entry) for 26 January 2024
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1831 kcal
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Fat: 59.07g | Prot: 111.75g | Carbs: 227.55g.
Breakfast: Auchan Lait Écrémé, Carrefour Bio Raisins Secs Sultanines, Quaker Oats, Jardin Bio Graines de Chia, Danone Skyr Nature, Banane. Lunch: Elle & Vire Crème 4%, Noix de Cajou, Danone Skyr Nature, Amora Moutarde Douce, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Épinard. Dinner: Miel, Caotina Chocolat en Poudre, Primevère Beurre, Cracotte Cereales Completes, Cacahuètes, Oranges, Moulin de Valdonne Sirop d'orgeat, Elle & Vire Crème 4%, Tanoshi Soupe Miso au Tofu, Salade Verte, Champignons, Grand Frais Rôti de Porc Cuit Supérieur, Oeuf sur le Plat. more...
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Losing 1.4 kg a Week
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estellea1's Weight History
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