Weigh In record (no journal entry) for 23 January 2024
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87.0 kg
Lost so far: 13.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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483 kcal
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Fat: 22.30g | Prot: 47.26g | Carbs: 22.75g.
Breakfast: Самбери Яйцо Вареное , Ehrmann Протеиновый Пудинг. Dinner: Айс Кро Мороженое Соленая Карамель без Сахара, Айс Кро Протеиновое Мороженое Мятная Тыква. more...
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Losing 1.8 kg a Week
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ladyselya's Weight History
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