Weigh In record (no journal entry) for 26 January 2024
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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737 kcal
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Fat: 39.74g | Prot: 31.58g | Carbs: 64.79g.
Breakfast: Café com Açúcar. Lunch: Chuchu Refogado, Batata Inglesa Cozida, Soya Óleo de Soja , Ovo. Snacks/Other: Nescafé Cappuccino Chocolate, Leite Integral, Italac Leite Desnatado. more...
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Losing 2.8 kg a Week
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silviooa's Weight History
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