Weigh In record (no journal entry) for 26 January 2024
|
76.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2024:
|
2550 kcal
|
Fat: 90.76g | Prot: 159.85g | Carbs: 281.70g.
Breakfast: Ovo Mexido, Padaria Pão Francês, Café com Açúcar, Vitarella Cream Cracker Integral, Delícia do Nordeste Sete Capas Biscoito, Café com Açúcar. Lunch: Banana, Maçã, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Growth Supplements Chocolate Fit. Dinner: Café com Açúcar, Padaria Pão Francês, Ovo Mexido. Snacks/Other: Vitarella Cream Cracker Integral, Melão, Growth Supplements Whey Protein Morango. more...
|
|
2448 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GerivaldoSantos's Weight History
|