Weigh In record (no journal entry) for 26 January 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1974 kcal
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Fat: 80.26g | Prot: 102.92g | Carbs: 220.60g.
Breakfast: Panera Bread Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping, Coffee. Lunch: Panera Bread Green Goddess Cobb with Chicken - Whole. Dinner: Chicken Vegetable Soup. Snacks/Other: Brown Cow Cream Top Whole Milk Yogurt Maple, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Oranges , Panera Bread Greek Yogurt with Mixed Berries, Electrolit Electrolyte Beverage, Panera Bread Side - Apple. more...
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Losing 0.6 kg a Week
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 Comments
Thank you❣️ I’ve been very focused ;)
26 Jan 24 by member: hgorman3253
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hgorman3253's Weight History
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