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Friday morning
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60.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1972 kcal
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Fat: 105.26g | Prot: 87.19g | Carbs: 174.00g.
Breakfast: Bananas , HEB Butter Bread, Fried Egg . Lunch: Pork, Caesar Salad with Romaine. Dinner: Goya Plátanos Maduros, Beef Vegetable Stew Type Soup with Potato, Vegetable Beef Soup (Home Recipe). Snacks/Other: Wellsley Farms Swiss Granola (67g), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 4.4 kg a Week
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