Weigh In record (no journal entry) for 12 May 2015
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52.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 59.45g | Prot: 70.24g | Carbs: 153.71g.
Breakfast: Limon, Nar Ekşisi, Sızma Zeytinyağı, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar), Siyah Zeytin, Yeşil Zeytin, Bitkisel Çay, Yumurta, Bahçıvan Bembeyaz Light Beyaz Peynir. Lunch: Leblebi, Ülker Piko, Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: Eker Ayran, Bulgur Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Bitkisel Çay, Carte D'or Meyve Soleni. more...
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1902 kcal
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Exercise:
Pilates - 1 hour, Hiking - 1 hour and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ozlem_el's Weight History
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