Weigh In record (no journal entry) for 26 January 2024
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107.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1429 kcal
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Fat: 43.46g | Prot: 149.42g | Carbs: 101.21g.
Breakfast: Pão Caseiro, Sadia Mussarela, Ovo. Lunch: Feijão Carioca Cozido, Patinho, Arroz Parboilizado Cozido. Dinner: Macarrão, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Probiótica 100% Pure Whey, Pão Caseiro. more...
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Losing 1.0 kg a Week
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guilhermehck's Weight History
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