Weigh In record (no journal entry) for 12 May 2015
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 37.53g | Prot: 26.49g | Carbs: 125.89g.
Breakfast: Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Ekmecik Susamlı Galeta, Salatalık (Kabuklu), Domatesler, Patates Salatası, Türlü. Dinner: Tavuklu Piriç Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Elma, Elma. more...
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2350 kcal
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Exercise:
Gym - 20 minutes, Hiking - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Merveduru's Weight History
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