Weigh In record (no journal entry) for 26 January 2024
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90.7 kg
Lost so far: 1.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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390 kcal
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Fat: 16.82g | Prot: 11.38g | Carbs: 49.10g.
Breakfast: Café. Lunch: In Natura Tomate, Pepino (Descascado), Alface Rúcula, Empadão de Frango. more...
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Gaining 0.6 kg a Week
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