Weigh In record (no journal entry) for 26 January 2024
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117.5 kg
Lost so far: 21.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1313 kcal
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Fat: 56.17g | Prot: 61.73g | Carbs: 132.36g.
Breakfast: Melkan Roomboter Ongezouten, AH Gerookte Achterham, Vomar Amsterdamse Ossenworst, Campina Halfvolle Melk, Lidl Volkoren Crackers Sunny. Lunch: AH Verse Jus D'orange, AH Ham Kaas Croissant, Melkan Roomboter Ongezouten, AH Greenfields Rosbief Naturel, AH Pistolet Boulogne, AH Geschrapte Worteltjes. Snacks/Other: AH Mini Crackers Naturel. more...
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Losing 0.7 kg a Week
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