Weigh In record (no journal entry) for 26 January 2024
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105.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1894 kcal
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Fat: 85.29g | Prot: 98.72g | Carbs: 183.47g.
Breakfast: Ja! Naturjoghurt, Schneekoppe Leinsamen Geschrotet, Alnatura Bio Haferflocken Feinblatt, Papaya. Lunch: Maille Dijon Originale Senf, Koro Veganes Bio Seitan Steak, Mozzarella, Vollkornbrot, Krautsalat. Dinner: Schinken Käse Toast. more...
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Gaining 0.1 kg a Week
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mmarkhar's Weight History
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