Weigh In record (no journal entry) for 26 January 2024
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2619 kcal
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Fat: 78.03g | Prot: 172.61g | Carbs: 290.05g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Milbona Yogurt Mixed Berries, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Finocchio Crudo, Freshona Cetriolini all'aceto di Vino, Tastino Crisp Bread With Sunflower Seeds , Carne di Petto di Tacchino, Pomodori Ciliegini, Develey Dressing Caesar, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Lidl Dessert Proteico Vaniglia, Finocchi Bolliti, Freshona Giardiniera all'aceto di Vino, Lidl Carne Salada del Trentino, Olio d'oliva, Alpen Fest Cavolo Rosso, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Fin Carré Cioccolata Fondente 74%, Milbona High Protein Bar Arachidi, Lidl Granella di Pistacchi, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Fiorentini Gallette Super Protein, Mandorle. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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