Weigh In record (no journal entry) for 26 January 2024
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1707 kcal
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Fat: 86.17g | Prot: 103.55g | Carbs: 133.64g.
Breakfast: Тыквенные Семечки, Вареное Яйцо, Swiatowid Сыр Gouda , Овсяные Хлопья. Lunch: Куриная Печень, Сердце Куриное, Гречка. Dinner: Вареное Яйцо, Rioba Шоколад 85%. Snacks/Other: Вареное Яйцо, Премия Миндаль Сушеный. more...
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Losing 0.7 kg a Week
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Wrestler R's Weight History
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