Weigh In record (no journal entry) for 12 May 2015
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 45.55g | Prot: 122.05g | Carbs: 222.62g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Sufresh Suco de Uva Light, Pão Integral. Lunch: Arroz Branco, Santa Helena Paçoca Diet, Peito de Frango, Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Del Valle Suco de Uva Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Akio Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Sadia Peito de Peru Defumado Light. Snacks/Other: Tangerinas. more...
|
|
2760 kcal
|
Exercise:
Driving - 1 hour, Badminton - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|