Weigh In record (no journal entry) for 26 January 2024
|
66.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1688 kcal
|
Fat: 96.73g | Prot: 62.71g | Carbs: 138.23g.
Breakfast: Gut & Günstig Walnüsse, Banane, Alnatura Haferflocken, Alpro High Protein Mango. Lunch: Milram Burlander Herzhaft-Würzig, Schäfer's Vollkornbrötchen. Snacks/Other: Fettreduzierter Milchkaffee, Merci Lovelies. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|