Weigh In record (no journal entry) for 26 January 2024
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81.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1802 kcal
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Fat: 72.13g | Prot: 70.24g | Carbs: 216.56g.
Breakfast: Aldi Filet Americain, Volkoren Crackers, Brinta Havermout met Halfvolle Melk. Lunch: Jam, AH Puur & Eerlijk Achterham, Blue Band Goede Start, Volkoren Brood. Dinner: Knorr Poke Bowl. Snacks/Other: Campina Rijstepap, Plus 20+ Kaas Jong, AH Rijstwafels, Gemengde Notenmix, Yoghurt (Mager). more...
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Gaining 0.2 kg a Week
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saskuipers's Weight History
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