Weigh In record (no journal entry) for 26 January 2024
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1378 kcal
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Fat: 87.47g | Prot: 115.69g | Carbs: 31.17g.
Lunch: Migros Tahin, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Sütaş Kaşar Peyniri, Avokado, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Maydanoz, Zeytinyağı, Kiraz Domates, Roka Marulu. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, İstavrit, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana). Snacks/Other: Kurutulmuş Hindistan Cevizi, Hindistan Cevizi Yağı, West Nutrition Whey Protein Tozu Cookie, Kızılay Doğal Maden Suyu, Big Joy L-Carnitine, Starbucks Filtre Kahve (Tall), Kahve. more...
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steady weight
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ozlem_el's Weight History
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