Weigh In record (no journal entry) for 26 January 2024
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1400 kcal
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Fat: 53.07g | Prot: 71.98g | Carbs: 149.56g.
Breakfast: Ehrmann High Protein Pistacia Style Mousse , Gut Drei Eichen Leberwurst Fein mit Schnittlauch, Kerrygold Frisch & Cremig Frischkäse Kräuter, Grafschafter Eiweißbrot (42G). Lunch: REWE High Protein Pudding Grieß Pur, Uncle Ben's Natur Reis Curry. Dinner: Milsani Kakao Drink, Alnatura Basis Müsli. more...
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Losing 0.5 kg a Week
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Kuni-Gunde's Weight History
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