Weigh In record (no journal entry) for 26 January 2024
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1671 kcal
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Fat: 43.05g | Prot: 105.52g | Carbs: 219.56g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: Печеночные Оладьи, Картофель Отварной. Dinner: Апельсин. Snacks/Other: Зебра Пирог. more...
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steady weight
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Жулай Роман's Weight History
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