Weigh In record (no journal entry) for 26 January 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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3187 kcal
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Fat: 53.28g | Prot: 187.68g | Carbs: 466.69g.
Breakfast: Fette Biscottate, Lidl Cioccolato Fondente 85%, Mikonos Yogurt Greco Magro alla Pesca. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Couscous. Dinner: Valfrutta Ceci, Fette Biscottate, Uovo, Riso Basmati. Snacks/Other: Mela, Yamamoto Glycobol Performance, Tsunami Nutrition Hydropure Professional. more...
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Losing 7 kg a Week
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