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*** BIA Sera 30.11.2023: Massa grassa: 15% - kg 7,49 peso kg 49,9 kg BMI 19,3 ***
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49.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1275 kcal
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Fat: 42.05g | Prot: 70.26g | Carbs: 152.97g.
Breakfast: Caffè (dalla Moca), Favorina Spiced Biscuits, Activia Yogurt Prugna. Lunch: Pane Comune, Olio d'oliva, Coop Petto di Pollo, Melanzana. Dinner: Star Dado Classico -30% Sale, Succo di Limone, Sant'Orsola Mirtilli, Novella Pesto Genovese, Pane Comune, Carote, Zorbas Feta Light, Rossi Passatelli al Parmigiano Reggiano. Snacks/Other: Deluxe Tiramisù al Cioccolato, Mandarancio. more...
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1340 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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