Weigh In record (no journal entry) for 26 January 2024
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79.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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642 kcal
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Fat: 29.41g | Prot: 41.21g | Carbs: 48.31g.
Breakfast: Экомилк Масло Сливочное 82,5%, Яйцо, Простоквашино Молоко 2,5%, Grovo Удобное Яйцо Белок. Lunch: Barilla Макароны. Snacks/Other: Chikalab Chika Sport Молочный Шоколад. more...
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Losing 0.4 kg a Week
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