Weigh In record (no journal entry) for 26 January 2024
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61 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2102 kcal
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Fat: 91.76g | Prot: 94.73g | Carbs: 220.68g.
Breakfast: Cocoa Powder (Unsweetened) , Simple Truth Raw Honey, Thokoman Smooth Peanut Butter, SPAR 2% Low Fat Milk, Jungle Oats. Lunch: Nestle Peppermint Crisp, Cheese Muffin. Dinner: Potato (Flesh and Skin) , Green Peas (Frozen) , Gem Squash, Chicken Wing. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Peanuts & Raisins , SPAR Low Fat Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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