Weigh In record (no journal entry) for 26 January 2024
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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928 kcal
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Fat: 29.94g | Prot: 88.62g | Carbs: 70.09g.
Breakfast: Макдоналдс Капучино (0,3 L), Мандарины, Голден Яблоко , Плеза Льняная Каша. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Куриная Грудка с Овощами. Dinner: NL International ED Кофе. Snacks/Other: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Чай. more...
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Losing 1.1 kg a Week
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