Weigh In record (no journal entry) for 12 May 2015
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75.1 kg
Lost so far: 23.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 32.12g | Prot: 69.12g | Carbs: 270.05g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Beck's Bier (500 ml). Dinner: Lidl Gehackte Tomaten, Maggi Fix für Spaghetti Bolognese, Parmesan (Gerieben), Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3091 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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