naanyu's Journal, 12 May 15

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at least i have lost a kg!!!! i was hoping for more. guess i have to work harder.

94 kg Lost so far: 2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

655 kcal

Fat: 13.93g | Prot: 30.32g | Carbs: 109.95g. Breakfast: Milk (Whole Milk). Lunch: Tomato Soup (Prepared with Water). Dinner: Air Popped White Popcorn, Tomato Soup (Prepared with Water), Oatmeal. Snacks/Other: Granulated Sugar, Cocoa Powder (Unsweetened), Milk (Whole Milk), Milk (Nonfat). more...

2438 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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naanyu's Journal, 12 May 15

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naanyu's Weight History