Weigh In record (no journal entry) for 26 January 2024
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99.6 kg
Lost so far: 11 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1699 kcal
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Fat: 93.23g | Prot: 143.42g | Carbs: 47.81g.
Breakfast: Adrenaline Rush Zero Sugar, Hochland Творожный Сыр Cream Cheese, Стародворье Сосиски Ганноверские. Lunch: Chikalab Chikabar Salted Caramel & Peanuts, Snaq Fabriq Snaqer. Dinner: Чудо Воздушный Творожок, Крабовый салат, Олейна Подсолнечное Масло, Лук, Куриное Филе. more...
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Losing 0.7 kg a Week
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v.chahalyanc's Weight History
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