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Adelllich
Journal
26 Jan 24
Adelllich's Journal, 26 Jan 24
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Weigh In record (no journal entry) for 26 January 2024
42.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2024:
654 kcal
Fat: 20.39g | Prot: 21.74g | Carbs: 96.47g.
Breakfast:
ВкусВилл Океаника Омега-3 - 90%, Яйцо, Mission Deli Лепёшки Гриль, Доширак Картофельное Пюре со Вкусом Мяса.
Lunch:
Ларица Крупа Гречневая, Президент Сыр Плавленый Ломтевой Сливочный.
Dinner:
ВкусВилл Океаника Омега-3 - 90%, Фруто Няня Пюре Яблоко Манго с Йогуртом.
Snacks/Other:
Мой Лайк Батончик-Мюсли Яблоко с Корицей, Черная Карта Кофе Растворимый Сублимированный.
more...
1072 kcal
Exercise:
Pilates - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Adelllich's Weight History
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