Weigh In record (no journal entry) for 26 January 2024
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76.3 kg
Lost so far: 5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1975 kcal
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Fat: 68.50g | Prot: 150.08g | Carbs: 198.66g.
Lunch: Rumah Makan Sederhana Nasi Padang, Yellowfit Ayam Panggang Padang With Shallot Red Rice + Telur Dadar Padang. Dinner: Cooked Mushrooms, Cabbage , Chicken Stroganoff, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka. more...
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Gaining 4.6 kg a Week
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