Weigh In record (no journal entry) for 26 January 2024
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82.8 kg
Lost so far: 2.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1344 kcal
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Fat: 36.84g | Prot: 70.13g | Carbs: 185.47g.
Lunch: Alfamart Buah Naga, Gula Pasir, Es Teh Tawar, Garuda Rosta Kacang Panggang, Bawang Bombay, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Selada Daun Hijau, Bawang Putih, Saori Saos Tiram, Bango Kecap Manis, Indofood Kecap Asin, Daging Sapi. Dinner: Mayora Teh Pucuk Harum Less Sugar, Fitbar Fitbar Choco Delight, Mayora Teh Pucuk Harum Less Sugar, Fitbar Fitbar Choco Delight, Selada, Nasi Putih, Daging Slice Marinasi. Snacks/Other: Buah Pir. more...
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Losing 5.6 kg a Week
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azheng.senseazura98's Weight History
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