Weigh In record (no journal entry) for 23 January 2024
|
80.7 kg
Lost so far: 20.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
863 kcal
|
Fat: 26.40g | Prot: 43.26g | Carbs: 108.78g.
Breakfast: Califia Farms Almond Milk Creamer. Lunch: Old Fashioned Oats, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, 0% Plain Greek Yogurt (8 oz), Pure Almond Milk - Unsweetened Original, Chia Seeds, Organic Pure Maple Sugar, Flaxseed Seeds , Cinnamon , Cream Cheese , Carrots. Dinner: Pita Pit White Pita Bread, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Garbanzo Mediterranean Grill Babaganoush. Snacks/Other: Pineapple, Utz Pretzel Sticks. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|