Weigh In record (no journal entry) for 24 January 2024
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78.7 kg
Lost so far: 22.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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865 kcal
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Fat: 36.75g | Prot: 53.50g | Carbs: 84.50g.
Breakfast: Califia Farms Almond Milk Creamer. Lunch: Chick-Fil-A Chick-Fil-A Chicken Sandwich. Dinner: Jimmy John's Country Club (8-Inch French Bread). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 14.0 kg a Week
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