Weigh In record (no journal entry) for 25 January 2024
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1598 kcal
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Fat: 63.76g | Prot: 108.47g | Carbs: 144.54g.
Breakfast: Piracanjuba Leite em Po Integral, Queijo Coalho, Marilan Bolacha Cream Cracker. Lunch: Bisteca de Porco Grelhada, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Da Terrinha Tapioca, Ovo Cozido. Snacks/Other: Banana Prata, Morangos, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral. more...
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Losing 5.6 kg a Week
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Dalvison30's Weight History
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