Weigh In record (no journal entry) for 25 January 2024
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1679 kcal
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Fat: 45.86g | Prot: 122.63g | Carbs: 196.27g.
Breakfast: Proteinocean Whey Protein (Bisküvi Aromali), Muz, Fıstık Ezmesi, Baltalı Keçi Sütü. Lunch: Bolca Hindi Göğüs, Sert Parmesan Peyniri, Pesto, Baltalı Keçi Sütü, Nuh Ankara Tam Buğday Makarna. Dinner: Kepekli Ekmek, Yoğurt, Havuç, Soğanlar, Salça, Saban Yeşil Mercimek. more...
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Losing 0.2 kg a Week
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didarkiyakk's Weight History
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