Weigh In record (no journal entry) for 25 January 2024
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71.2 kg
Lost so far: 40.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2199 kcal
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Fat: 80.30g | Prot: 116.27g | Carbs: 236.06g.
Breakfast: Co-Op Raspberries, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Fibre One Chocolate Fudge Brownie, PROPER CHIPS Sweet Sriracha Chilli, Sainsbury's Red Leicester Ploughmans Sandwich. Dinner: Tesco Sirloin Steak, Onions, Tesco Potatoes, Heinz Tomato Ketchup, Tesco Cheese Topped Rolls. Snacks/Other: Aero Original, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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