Weigh In record (no journal entry) for 25 January 2024
|
90.9 kg
Lost so far: 16.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1454 kcal
|
Fat: 36.58g | Prot: 105.82g | Carbs: 174.76g.
Breakfast: Zentis Triple Zero Kirsche, Hofburger Leicht Schmelzscheiben, Kaufland Frischkäsezubereitung Light, Goldähren Sandwich Toast, Kaffee. Lunch: ASIA Pekingsuppe. Dinner: More Nutrition More Spices Knobi-Licious, Güldenhof Buffet Puten Kochschinken, K-Classic Gratin- und Pizzakäse Light, More Nutrition Protein Wrap, Ehrmann High Protein Joghurt Pfirsich-Orange, K-Classic High Protein Pudding Grieß-Zimt. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|