Weigh In record (no journal entry) for 25 January 2024
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2024:
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1042 kcal
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Fat: 39.46g | Prot: 53.87g | Carbs: 116.18g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Batatas Fritas sem Gordura, Omelete, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Macarronada. Snacks/Other: Batatas Fritas sem Gordura, Cafezinho. more...
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