Weigh In record (no journal entry) for 25 January 2024
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1466 kcal
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Fat: 69.99g | Prot: 87.72g | Carbs: 124.92g.
Breakfast: Pan Keto, Ole Queso Blanco, Huevo Frito, Café. Lunch: Soda, Ole Queso Blanco, Papas Fritas, Carne de Res Frita. Dinner: Soda, Pico de Gallo, Carne de Res Frita, La Fe Arepa con Queso. Snacks/Other: Popeyes Chicken & Biscuits Nuggets - 6 Pieces. more...
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2412 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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John1927's Weight History
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