Weigh In record (no journal entry) for 25 January 2024
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73 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1349 kcal
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Fat: 34.06g | Prot: 51.25g | Carbs: 203.76g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Artesano Original . Lunch: Bife de Carne de Vaca, Bolinho de Arroz. Snacks/Other: Cacau Show Trufa La Nut. more...
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Gaining 1.2 kg a Week
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