Weigh In record (no journal entry) for 25 January 2024
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100.7 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1812 kcal
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Fat: 93.87g | Prot: 65.40g | Carbs: 177.90g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bavarian Meats Landjaeger, Luna Luna Bar - Lemon Zest, Hannaford 1/3 Less Fat Cream Cheese, Trader Joe's Gluten Free Plain Bagel. Lunch: Cheddar Cheese , Tomatoes, Taco Meat, Tanimura & Antle Bell Peppers, Wholly Guacamole Wholly Guacamole Minis, Jasmine Rice (Cooked). Dinner: Poppy Seed Dressing, Lettuce, Market Basket Low Fat Sour Cream, Roasted Potato. more...
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3087 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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