Weigh In record (no journal entry) for 17 January 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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808 kcal
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Fat: 28.37g | Prot: 26.22g | Carbs: 123.80g.
Lunch: Muzlu Smoothie. Dinner: İçli Köfte, Mis Tam Yağlı Yoğurt, Tere, Pişmiş Ispanak (Taze Olandan). more...
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steady weight
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ateşsahilli's Weight History
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