Weigh In record (no journal entry) for 25 January 2024
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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805 kcal
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Fat: 20.75g | Prot: 47.62g | Carbs: 110.79g.
Breakfast: Colussi Granturchese, Latte di Avena. Lunch: Patata al Forno (Mangiate senza Buccia), Salmone al Forno o alla Griglia, Zenzero, Zuppa di Ceci. Snacks/Other: Lidl Pane alle Noci e Fichi, Sorini Gianduiotto. more...
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Losing 2.1 kg a Week
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