Weigh In record (no journal entry) for 12 May 2015
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80.4 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 63.90g | Prot: 130.32g | Carbs: 231.74g.
Breakfast: Kellogg's Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Steak (Lean Only Eaten), Refried Beans (Canned), Italian Rose Fresh Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Lay's Classic Potato Chips (28.3g), Hormel Oven Roasted Deli Turkey, Land O'Lakes Sliced American Cheese, Kroger Texas Toast. Snacks/Other: Cuties Clementines, Nabisco Triscuit Crackers Original, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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steady weight
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AditThom's Weight History
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