Weigh In record (no journal entry) for 25 January 2024
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2414 kcal
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Fat: 111.35g | Prot: 73.20g | Carbs: 289.15g.
Breakfast: Cáscara Foods Azana Fibra de Manzana, Plátano, Almendras. Lunch: Banquete Aceite de Oliva Extra Virgen, Clara de Huevo, Arándanos, Huevo Duro, Quinoa (Cocida), Palta, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: CCU Kem Piña, McDonald's Cuarto de Libra, McDonald's Papas Fritas (Medianas). Snacks/Other: Breden Master Muffins Soft Chips Chocolate, Arándanos, Nueces. more...
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Losing 0.2 kg a Week
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m.carolina_'s Weight History
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