Weigh In record (no journal entry) for 12 May 2015
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 74.15g | Prot: 48.85g | Carbs: 55.23g.
Breakfast: Fisher Natural Sliced Almonds, Spectrum Organic Ground Flaxseed, Baby Spinach, Vanilla Extract, Dole Frozen Blueberries, Cinnamon, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa. more...
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2097 kcal
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Exercise:
Shopping - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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