|
Yayyyy. Lowered my calories daily to get back on track. Also weighed this morning with no clothes 👕 and after a bowel movement 💩, so I think that helped the scale too!
|
74.4 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
888 kcal
|
Fat: 22.00g | Prot: 35.75g | Carbs: 139.55g.
Breakfast: Keebler Fudge Stripes Original . Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Sunny Delight Orange Juice, Birds Eye Voila! Cheesy Ranch Chicken. more...
|
Losing 0.9 kg a Week
|