Weigh In record (no journal entry) for 25 January 2024
|
113.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
2393 kcal
|
Fat: 66.18g | Prot: 135.98g | Carbs: 320.76g.
Breakfast: Café Cortado, Mantequilla, Sopraval Pechuga de Pavo Cocida, Santa Rosa Queso Fresco Light, Marraqueta. Lunch: Minuto Verde Choclo Grano, Hellmann's Mayonesa, Tomates, Arroz Blanco Cocido, Dole Lechuga Escarola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Regimel Mermelada Mora , Quillayes Queso Fresco, Marraqueta, Mantequilla. Snacks/Other: Galletas Agua Line, Mermelada Mora , Mantequilla, Mantequilla, Costa Galletas Agua Line, Regimel Mermelada Mora , Your Goal Twenty's Lemon Cheesecake, Palomitas de Maíz, Wild Protein Wild Protein Berries. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratobi's Weight History
|